Restorative Yoga for Physical & Emotional Release [40 mins]

This 40-minute Restorative Yoga sequence is designed to help you release physical and emotional tension and dis-ease. When our body is in its fight/flight/freeze response (sympathetic nervous system) it holds onto emotional dis-ease and trauma, which in turns causes the body to remain in the fight/flight response creating a vicious cycle. It's important to allow our body to release through supportive, calming practices like this one.

Props suggested:

• Bolster (or a few pillows, or a couch cushion)
• 2 blocks (or big books)
• 2 blankets
• eye pillow

Note: Curious how to create your own Restorative props at home? Click here

Want a DIY Eye Pillow with no sewing needed? Click here

The Monthly Membership has access to this on-demand video.