Root Chakra Yoga Nidra

The root chakra is our center of stability, safety and security. When we're feeling insecure and unsafe it can help to tune-in to the root chakra to clear stuck energy around this area. (No this isn't pseudoscience, there are nerve plexuses that turn on when we feel fear and instability, it's a physical reaction just as much as a mental and emotional reaction in the body.) This Yoga Nidra is designed to help ease and release stuck energy in the root chakra.

The monthly membership has access to this Yoga Nidra.