Seated Joint Release [5 mins]

This is a 5-min seated joint release. Joint release techniques help improve flexibility, range of motion, and circulation, leading to reduced stiffness and tension in the body. This physical release translates into a sense of ease and relaxation in the mind, as tension held in the body often corresponds to mental stress and anxiety. Incorporating joint release into a regular wellness routine can promote overall physical comfort, mental well-being, and a greater sense of relaxation and mindfulness.

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