Side Opening, Strength & Stretch [60 mins]

This is a 60min session focused on opening, stretching and strengthening the body, including Kapalabhati & Bhastrika pranayama. If you are feeling like energizing the body and mind, this sequence will help.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

Tytoni Membership has full access to this on-demand video.