Slow Down & Let Go [60 mins]

This is a 60min session focused on using your breath to guide you to allow you to slow down and let go, including belly breathing and rib breath. If you are looking to calm the nervous system and let go of any pent-up stress or whatever else you may want to release, this session can help. The session is a replay.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

Acceptable for Postnatal

You must have a Monthly Membership to access to this on-demand video.