Slowly Waking Up [60 mins]

This is a 60min session focused on slowly waking up the body and mind. If you are feeling { }, this you haven't been moving for awhile or feeling sluggish or just having a hard time waking up sequence will help.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

The Tytoni Membership has access to this on-demand video.