Smile Visualization [4 mins]

This is a 4-min smile visualization. Visualizing a smile can trigger the release of feel-good neurotransmitters like dopamine and serotonin, promoting a sense of happiness and well-being. This mental imagery can also reduce stress and anxiety by activating the brain's relaxation response, leading to a more calm and centered state of mind. Incorporating smile visualization into daily practices can enhance mood, increase positivity, and improve overall mental health.

Monthly Memberships have full access to this on-demand meditation.