Smile with Your Whole Body [60 mins]

This is a 60min session focused on connecting, communicating and listening to your body without judgement, including bhastrika or bellows breath. If you are feeling disconnected from your body, sluggish, or wanting to encourage happiness and joy, this sequence is for you.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

Tytoni Membership has full access to this on-demand video.