Soft Morning Somatic Flow [22 mins]

This 20-minute somatic flow is designed to help you gently ease into your day and slowly revive the body and mind. If you're feeling lethargic, bleary eyed and looking for some time to help you prepare mentally and physically for the day ahead, this is designed for you. We'll start on the mat first and slowly work our way up to standing.

Use any props (pillows, blocks, blankets, etc.) that help support your practice.

The Monthly Membership has access to this on-demand video.