Soma Release [60 mins]

This is a 60min session focused on releasing inner nectar (soma) to energize and rejuvenate the body through breath and gentle movement and holds. If you are feeling out of sorts and need a gentle embrace of a practice, this sequence will help.

We will be using pillows/bolsters and a scarf/yoga strap. Use any pillows, rolled blankets or blocks that you feel will support your practice.

Tytoni Membership has full access to this on-demand video.