Stair Step Breath to Relieve Anxiety [8 mins]

Stair Step Breath is a great breathing technique when you are feeling anxious and tight chested. The breathing technique helps you release tension and begin to breath easier, longer and deeper into the torso. It can also be a good breath to help you feel gently energized in the morning.

This is an introduction to Stair Step Breath. If you'd like to dive into it deeper, let me know and we'll work together!

Time stamps:

[0:00] introduction

[3:12] start of Stair Step Breath Exercise

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