The Art of Stillness

Let's explore what stillness truly is, not the absence of movement, but a state of presence and inner awareness.
In this short educational video, I’ll guide you through a gentle self-check-in so you can notice what’s happening inside your body, mind, and breath.

At the end, we'll try out asimple awareness practice is the first step to shifting out of stress and into calm.

The Monthly Membership has access to this on-demand video.