The Energy Reboot

Struggling with Chronic Fatigue, Burnout, or Low Energy?

• Do you wake up feeling exhausted, no matter how much sleep you get?
• Are stress and overwhelm draining your energy daily?
• Is brain fog making it hard to focus and stay productive?
• Do you feel like your body is running on empty, even with rest?

You’re not alone. Millions of people experience fatigue due to stress, overwork, and modern lifestyles. But you don’t have to live this way. The Energy Reboot is here to help you restore energy naturally through gentle yoga, breathwork, and deep rest.

What is The Energy Reboot?

A 4-week therapeutic yoga program designed to help you reduce fatigue and increase energy through mindful movement, breathwork, and guided relaxation.
📍 Online | On-Demand | Flexible Access
💰 Included in Thrive Membership (€25/month or €250/year – two months free!)

What You’ll Get:

Each week focuses on a different energy-building phase, blending movement, breathwork, and meditation to help you recover and revitalize.

✅ Short, effective yoga sessions (10-30 minutes) to fit your busy schedule
✅ Breathwork techniques to naturally boost energy and reduce stress
✅ Guided meditations and Yoga Nidra for deep relaxation and mental clarity
✅ Assessments at start, midway, and finish to track your progress
✅ Science-backed techniques to support nervous system balance and resilience

Why The Energy Reboot Works

Unlike high-intensity workouts that leave you feeling depleted, this program works with your body’s natural rhythms to restore energy sustainably. The combination of gentle movement, breath control, and deep relaxation helps:

🔹 Reduce chronic exhaustion and burnout
🔹 Support nervous system balance and stress relief
🔹 Improve mental clarity, focus, and productivity

🔹 Rebuild sustainable energy levels without overstimulation

🔹 Enhance emotional resilience and inner calm

Join The Energy Reboot Today

This transformative program is included in Thrive Membership, a wellness platform designed to support your mental health and nervous system through functional yoga, breathwork, and mindfulness.

🌿 Thrive Membership Pricing:
✔ €25/month (cancel anytime)
✔ €250/year (2 months free!)

🚀 Start your energy transformation today!

👉 Sign Up for Thrive Membership & Access The Energy Reboot

About Tess Jewell-Larsen

Yoga Therapist C-IAYT| Cert. Somatic Healer | Cert. Mindfulness Coach

With thousands of hours of training and years of experience helping individuals improve their sleep and overall well-being, Tess is dedicated to guiding you on a transformative journey toward better rest and rejuvenation. Tess’s approach is gentle, compassionate, and rooted in deep knowledge of the body-mind connection.

Frequently Asked Questions

• Who is this program for?
  This program is perfect for anyone experiencing fatigue, burnout, or chronic stress. Whether you're a busy professional, a caregiver, or simply someone struggling with low energy, this program is designed to help you restore balance.
• Do I need yoga experience?
  No! The Energy Reboot is beginner-friendly and designed for all levels. Modifications are provided to suit your needs.
• How much time do I need to commit?
  Each session is between 10-30 minutes, making it easy to fit into your daily routine.
• When can I start?
  You can join through the Thrive Membership anytime!
• Do I need any specific props?
  It's highly suggested to have a yoga mat, yoga blocks, a few pillows (or bolsters), a couple of blankets and access to a wall or chair. If you don't have any of the above, let me know and we'll see what you do have at home that can be used instead!
• What if I can't complete a session?
  No worries! The program is flexible, and you can move at your own pace. All sessions are available on-demand.
• How is this different from a regular yoga class?
  This is a structured therapeutic yoga program designed specifically for fatigue relief and energy restoration, incorporating breathwork, meditation, and guided relaxation beyond typical yoga postures.
• How do I join?
  Simply sign up for Thrive Membership (€25/month or €250/year – two months free!), and you'll gain full access to The Energy Reboot and other wellness programs.