Tipsy Turvy Days [60 mins]

This is a 60min session focused on sending yourself a little stretch and love, including soothing breath. If you are having one of those days (or weeks!) that seems a bit everywhere, this sequence will help you find a balance and connection.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

The Tytoni Membership has access to this on-demand video.