Twisting Lizard [60 mins]

This is a 60 min session focused on strengthening the core, shoulders, arms and legs, while also releasing tension and stretching. If you are feeling in the mood for a little release while also strengthening the body, this sequence is for you.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

Tytoni Membership has full access to this on-demand video.