Using Opposites to Find Balance [11 mins]

In this 11min video, let's look at how we can use our breath with our movement to change how our body and mind are responding and to find balance in the present moment. This video is more of an instructional and educational video than a full sequence.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

The Tytoni Membership has access to this on-demand video.