Utthita Parsvakonasana - Extended Side Angle [5 mins]

This is a Yoga Foundations video, aimed at helping introduce you to different yoga poses, breathing techniques, etc. and showing you different variations so you can incorporate them into your personal practice and learn to make them your own.

4 Variations of Utthita Parsvakonasana or Extended Side Angle

Benefits/Contra-indications

• Strengthens and stretches legs, hips, shoulders and ankles
• Increases stamina by elevating heart rate and improves respiration by stretching lungs/increasing flexibility in ribcage
• Be careful if you have high/low blood pressure, groin strain or knee and ankle injuries.

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