Wakeup Lower Body & Shoulders [30 mins]

This 32-min session is an all-standing, leg-focused class with some shoulder mobility mixed in. If you're looking for a boost of energy to get your day started (or just needing a movement break to wake back up) while also finding balance to keep going, this class is for you.

No mat or props are needed but if you'd like a wall or a chair nearby for balance, please have it!

This class is a replay.

You must have a Monthly Membership to access to this on-demand video.