Waking Up with Loving Kindness [60 mins]

This is a 60min session focused on waking up the body and mind with loving kindness, including Loving Kindness meditation at the end. If you are feeling down or a little off today, this sequence will help.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

The Tytoni Membership has access to this on-demand video.