Warming Hatha Connection [60 mins]

This is a 60min session focused on creating warmth in body through warming breath techniques and movement. Includes breathing techniques, Kapalabati and Bhastrika. If you are feeling like warming up the body from the inside out and creating connection between awareness, movement and breath, this sequence is for you.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

Tytoni Membership has full access to this on-demand video.