Warming Wake-Up Flow [15 mins]

Start your day with warmth, grounding and gentle energy. This 15-minute morning yoga flow blends somatic movement, viniyoga, and breathwork to help you ease winter blues, calm stress, and release tightness through the spine, hips and shoulders.

Use any props that support your practice (folded blanket, blocks, wall, chair, etc).

The Monthly Membership has access to this on-demand video.