What is Yoga Nidra? [8 mins]

What is Yoga Nidra? Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice that induces a state of deep relaxation while maintaining full consciousness. Through systematic relaxation techniques, Yoga Nidra promotes stress reduction, improved sleep quality, and heightened awareness of the body and mind.

Let me tell you a little more and share with you a short practice!

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