Winter Connection

This winter give yourself the grace of Warmth, Balance & Connection

Balance the often chaotic holiday season and the cold of the winter months with yogic tools to gently warm and balance body & mind. Through breathing, movement and meditation practices we will be tuning into our inner wisdom and find ways to support ourselves.

The Winter Connection series is designed for you to down regulate your nervous system, relieve the weight of stress, and help you to feel more balanced and connected. And you can join me from the comfort of your own home, in PJs if you want, whenever it works best for you. And you'll have me by your side all the way.

You do not have to have experience with yoga, you will be guided every step of the way. You don’t need to be super flexible or stand on your head, either!

What's Included in the Winter Connection Series?

During these TWO 75-min sessions we'll be connecting through:

• Warming & balancing breathing techniques
• Gentle movement sequence with a little added mantra to help down-regulate the nervous system and bring ease to the body and mind
• Meditation for easing and releasing

You'll also receive:

✓ Weekly journaling prompts

FAQs

Question 1: What is included?

☞ Two 75-min Recorded sessions

☞ Weekly Journaling prompts

Question 2: Do I need to have experience with yoga?

No! Beginners are completely welcome to the sessions as I will explain and gently lead you through the breathing techniques, sequences and meditation.

Question 3: Why are there journaling prompts?

Journaling has been found to be very beneficial in supporting our mental heath by reducing stress, helping with depression and anxiety, focusing the mind and organizing your life. It can be a great tool to open up truthfully to yourself, without judgement, so that you can let go of things that are weighing you down. Also, there is no "one way" to journal, so do it however it suits you best!

Join the Membership to gain access.