Winter's Magic Guided Meditation [10 mins]

This 10-minute guided meditation uses visualization and mindfulness to help you feel grounded and at ease, inviting a sense of light, strength, and resilience into your day. Let's take a walk through a winter wonderland, along the way we'll release any worries or tension we might be carrying and invite warmth, comfort, and ease to fill you from the tips of your toes to the top of your head.

Tytoni Membership has full access to this on-demand meditation.