Yoga for Aid: Restorative Yoga & Yoga Nidra [60 mins]

The session is designed to help you release physically, mentally and emotionally. This is a replay of the Yoga for Aid Restorative and Yoga Nidra 60-minute session.

Suggested props are:

• Two or three blankets (two for support, one for covering yourself up!)
• A bolster or a couple of bed pillows or a couch cushion
• A chair
• Eye pillow (If you don't have one but you want to make one quickly here's a short video to show you how: click here)

The proceeds from this charity session went to Doctors Without Borders. We've raised 220€!! If you donated, please know that I really appreciate you, your energy and your love.

The monthly membership has full access to this on-demand video.