Yoga Nidra for Grounding in Winter [15 mins]

This 15-minute Yoga Nidra is designed to help you ground when things are feeling anxious, overwhelming and heavy during the season of Winter. This could be the physical season, especially during all the craziness with the holidays, but it can also be a season of life, when the body is ready to slow down and take some time for itself, but it's struggling to do that.

The Monthly Membership has full access to this recording.