Yoga Nidra for Intention & Inner Resource [10mins]

This is a 10-minute Yoga Nidra recording for affirming your heartfelt mission, intention and inner resource.

The Yoga Nidra is based off the iRest script from Dr. Richard Miller. When we are starting to work on establishing new habits and setting new boundaries, it is helpful to create and affirm our heartfelt mission and inner resource, so that we can continue to come back to it when life steers us off our path.

The Monthly Membership has full access to this recording.