Yoga Nidra for Warmth & Safety [15 mins]

This is 15-min Yoga Nidra that is designed to be a restful journey into warmth, safety, and inner balance, using the imagery of a warming fire, as
a chance to soften the body, calm the mind, and settle deeply into yourself.

Use any props, blankets, etc. to support your practice

The Monthly Membership has access to this on-demand meditation.