Are you struggling to get a good night's sleep?
This 6-week Yoga Therapy for Deep Sleep online series is designed to help you achieve the restful, restorative sleep you deserve.
Over six weeks, you’ll gain simple, yet powerful tools and practices that you can easily integrate into your daily life to inspire better sleep, starting with gentle yoga poses and soothing breathing techniques, and expanding into mindfulness practices that calm your body and quiet your mind.
This series blends ancient wisdom, modern science and guided support to help you unlock the keys to lasting restful and restorative sleep.
This course offers a deep dive into the connection between stress and sleep, helping you cultivate a peaceful mindset through tailored yoga sequences and guided meditation.
You'll explore yoga poses and yoga nidra practices for deep relaxation and rejuvenation, while also crafting a personalized yoga routine to enhance your sleep and overall well-being.
With a focus on holistic well-being, Yoga Therapy for Deep Sleep encourages mindfulness and body awareness, empowering you to create lasting self-care habits and healthier sleep patterns.
By joining this course, you'll gain practical tools to manage sleep issues and embark on a transformative journey towards holistic health and lasting wellness.
What You'll Gain
On-demand sessions: Each week builds upon the last, gradually deepening your understanding and connection to practices that promote sustainable sleep.
Movement, Breath, and Meditation: Explore gentle yoga poses, calming breathwork, and mindful meditation practices curated specifically for improving sleep quality.
Downloadable Resources: Access easy-to-follow guides and resources that you can revisit anytime to reinforce your practice and continue to improve sleep quality.
Expert Support: Receive guidance from Tess Jewell-Larsen, Yoga Therapist, Somatic Healer, Mindfulness Coach and Ayurvedic Nutrition Coach.
Lifetime access: Revisit the practices anytime, at your own pace.
ABOUT TESS JEWELL-LARSEN
Yoga Therapist | Somatic Healer | Mindfulness Coach | Ayurvedic Nutrition Coach
With thousands of hours of training and years of experience helping individuals improve their sleep and overall well-being, Tess is dedicated to guiding you on a transformative journey toward better rest and rejuvenation.
Tess’s approach is gentle, compassionate, and rooted in deep knowledge of the body-mind connection.
Sign up for Yoga Therapy for Deep Sleep
Choose the Plan That Fits You
6-Week Series – 120€
Includes all weekly sessions, resources, and lifetime access to the recordings.6-Week Series + 1:1 Session – 150€
Everything above plus a personalized 1:1 session with Tess (normally 70€ value!) for just 30€ more.
Prefer ongoing support?
This entire course is also included inside Thrive Membership (€25/month or €250/year), along with:
200+ on-demand therapeutic yoga & mindfulness practices
Seasonal programs and challenges
Exclusive workshops and member discounts
👉 If you’re ready to dive deep into sleep support with lifetime access, the 120€ series is your best fit.
👉 If you’d like ongoing therapeutic yoga tools beyond sleep, the membership gives you this course plus so much more.
Frequently asked questions
Do I need prior yoga experience?
No! This series is designed for all levels, including beginners.
Can I access the sessions at any time?
Yes! You'll have on-demand access to the series for as long as your a Thrive member (monthly or yearly) so you can practice techniques and integrate what you learn from the series at your own pace.
Have any other questions?
Send Tess a message and ask away! 👉🏻👉🏻
Contact Tess
Ready to Transform Your Sleep?
Sign Up Today!
Balanced & Thriving Membership
Joining the Balanced & Thriving Membership is a fantastic way for you to build in a routine that supports you and helps you heal not only through breath, movement and meditation, but through a caring and loving international community!
What you get:
✓ Access to live group classes (for cheaper!)
✓ Access to therapeutic workshops & series
✓ Access to an ever increasing library of on-demand videos for breath, movement and guided awareness
✓ Curated monthly calendar
✓ Access to deals and discounts for other Tytoni Offerings
✓ Be a part of a supportive and loving international communit
