December is often full of stress and overwhelm

But what if you could slow down, recharge, and enter the new year feeling balanced and at peace?

Winter Calm in 24 is a 24 day experience designed to help you restore your energy, support your nervous system, and bring more calm into your life—no matter how busy you are.

Perfect for those who want simple, holistic practices that actually fit into real life.

Daily Practices for Nervous System Reset

Movement, meditation, breath work, and yoga nidra delivered to you each day (except Sundays).

Stress Relief at Your Fingertips

Quick, accessible practices designed to reset your nervous system and reduce holiday overwhelm.

Flexible and Easy to Fit Into Your Day

Short videos, anytime access, and content tailored to meet you wherever you are.

What Is Winter Calm in 24?

A nurturing, slow-paced series of daily practices — delivered over the first 24 days of December — blending:

• Therapeutic Viniyoga

• Somatic movement

• Restorative breathwork

• Mindfulness & emotional grounding

• Yoga nidra for deep rest

• Ayurvedic winter recipes

• Short daily rituals for calm

Each practice takes just 5–15 minutes, making it easy to weave into even the busiest winter schedule.

This is not a challenge.
It’s a nervous system retreat you can do at home.

What You’ll Receive in Winter Calm in 24

🧘‍♀️ 24 Days of Gentle Guided Practices

Daily videos and audios that release stress, quiet the mind, and help you reconnect with your body.

🌬 Nervous System–Soothing Breathwork

Short, accessible practices you can return to anytime stress rises.

🌿 Somatic + Viniyoga Movement

Slow, therapeutic sequences that melt tension and help you feel grounded again.

🧠 Mindfulness & Emotional Regulation Tools

Small practices, big shifts.

🌙 Yoga Nidra for Deep Rest

Guided relaxation to restore energy and improve sleep.

🍲 Simple Ayurvedic Winter Recipes

Warm, nourishing meals that stabilize mood, digestion, and energy.

📓 Reflection & Integration Prompts

Daily introspection to support mental and emotional clarity.

Designed for Women Who Are:

• feeling stressed or overwhelmed

• juggling work, home, and constant mental load

• struggling to switch off or rest

• feeling anxious, tense, or drained

• craving grounding and warmth

• experiencing winter fatigue or winter blues

• longing for soft, feminine, holistic support

• wanting to feel calm, clear, and emotionally balanced

If you want more ease, less tension, and a calmer inner world — this journey is for you.

What You’ll Feel After 24 Days

Those who practice these techniques report:

• less daily stress

• calmer mind + body

• improved emotional resilience

• increased energy

• reduced overwhelm

• better sleep

• clearer thinking

• deeper connection to self

• a sense of grounding and inner warmth

By the end of the 24 days, you’ll feel more steady, centered, and nourished as you head into winter.

Ready to Begin Your Calm Winter?

Give yourself the gift of slowing down.
Of softness.
Of nervous system nourishment.
Of coming home to your body.

Join Thrive at anytime throughout the month of December and for just 10€, you’ll get access to the Winter Calm in 24 experience, including 24 days of daily movement, breathwork, mindfulness, meditation and recipes. After your first month, you can continue your membership for only 25€/mo. Or save more with an annual membership—12 months for the price of 10 (250€ annually).

👇🏻 Join Winter Calm in 24 today and begin on December 1st.
(Or start anytime in the month of December!)