If you fall asleep easily but wake between 2–4am feeling alert, tense, or mentally switched on, this free live training is a targeted intervention for stress-driven sleep disruption.

This training is for professional women who:

• Wake between 2–4am at least twice a week

• Feel mentally “on” the moment they wake

• Function well during the day but feel wired underneath

• Notice increased tension, irritability, or emotional reactivity

• Have tried sleep hygiene, supplements, or better routines without consistent results

If your sleep is disrupted for medical reasons or you’re seeking medical treatment, this session is not a substitute for clinical care.

In this 60-minute training, you’ll learn:

• Why stress-driven 3am waking is common in high-functioning women

• Why typical sleep advice often fails in these cases

• The 3 physiological shifts required to interrupt the loop

• A guided reset practice you can use immediately

This is structured education — not generic wellness advice.

Who am I?

I’m Tess Jewell-Larsen, MA, C-IAYT, E-RYT 500, RYPT, YACEP.

I specialize in nervous system regulation and women’s stress physiology.

I work with high-functioning women who look calm on the outside but experience sleep disruption, tension, and stress-driven exhaustion underneath.

This session is educational and designed to help you understand and begin shifting stress-related sleep patterns. It does not replace medical advice.

If you are consistently waking at 3am and tired of pushing through exhaustion, reserve your seat now.