For mamas who deserve to rest — that's all mamas!

This monthly 60-minute class is designed to nourish, restore, and reconnect, perfect for pregnant and postnatal moms needing a gentle moment of care amidst the fullness of life. Through calming restorative yoga and deeply restful Yoga Nidra (guided relaxation), we create space for physical release, emotional balance and inner connection.

Whether you’re navigating the shifts of pregnancy or the demands of new motherhood, this class offers a quiet refuge to soothe your nervous system, ease tension, and replenish your energy.

How to Join

I offer Mama Restorative & Yoga Nidra through Krish Yoga.
Simply follow the link to sign up directly through Krish Yoga.

✨ Use the code TESS10 for 10% off your booking. ✨

👉 Sign up via Krish Yoga