Hey there, stress-busters! 👋✨

Ever felt the weight of stress pulling you down, both mentally and physically? Well, buckle up because we're about to explore a game-changing stress relief hack—meet the Vagus Nerve!

The Vagus Nerve 101:

This incredible nerve starts its journey at the brain stem and gracefully meanders down through the face and into our abdomen. Why should you care? Because when we stimulate this bad boy, it flips the switch on our calm, rest & digest response, aka the parasympathetic nervous system. And guess what? I've got a YouTube video that dives deep into this fascinating topic if you're itching for more knowledge.

Ear Massage Magic:

Now, let's talk practical. One simple way to stimulate the Vagus Nerve is through gentle ear massages. Here's the lowdown:

1️⃣ Pull Down, Move Up: Gently tug on those earlobes, then work your way up by pulling the sides and tops of your ears. Slow and steady wins the race!

2️⃣ Circles of Serenity: Use the pad of your index or middle fingers to massage the front of your ears with small, soothing circles. Take your sweet time; this is your moment.

3️⃣ Behind and Beyond: Place your index finger behind the ear and your middle finger in front. Enjoy a gentle massage, moving up and down. Let the sensations guide you.

As you pamper your ears, you might notice the urge to swallow or yawn—those are the signs that your parasympathetic nervous system is kicking in, bringing balance and ease to your body and mind.

4️⃣ Post-Massage Pause: Once you're done, take a moment to pause, maybe placing your hand on your heart. Tune in and check in with yourself. Self-compassion is the name of the game!

Part of the Balanced & Thriving Membership? You can follow along as I guide you through the short ear massage. Click here to view

Stress Less, Live More:

In our fast-paced lives, stress can wreak havoc on our bodies and minds. But fear not, even short pauses throughout the day can be a game-changer.

And guess what? If you're really feeling the stress lately, I've got a workshop coming up where we'll dive into how to better manage stress and bid farewell to pain. Intrigued?

Workshop for Stress & Pain

This 1-hour introductory workshop is designed to empower you with practical tools and insights to relieve stress and persistent pain.

• Date: January 16, 2024 on Zoom
• Replay available for 2 weeks
• Investment: Only 30€ (Part of the Balanced & Thriving Membership? You get free access to the workshop!)

>> Click here for more details and to sign up!

So there you have it, stress-busters—your ticket to a calmer, more relaxed you. Let's ride the Vagus Vibe Revolution together! 🚀✌️