Do you wake up at 3am with a racing mind?

Break the Stress-Sleep Loop in 7 Days

A guided nervous system reset for high-functioning women who are tired of waking in the middle of the night and starting the day already exhausted.

347€ for the 7-Day 3am Reset Intensive - Limited Participants for Premium Support

Most people think waking at 3am is a sleep problem...

But for many women, it's actually a stress pattern in the nervous system. When your body has been running in a heightened state for too long, it becomes hyper-alert during the night.

The pattern often looks like this:

Stress during the day...

→ Cortisol rises overnight

→ Your body wakes around 3am

→ Your mind starts scanning for problems

→ Sleep becomes fragmented

And the next day?

You're exhausted... but still wired.

That's the Stress-Sleep Loop.

The 7-Day 3am Reset Intensive is a guided nervous system intervention designed to interrupt the stress-sleep loop.

Instead of months of trial and error, this reset focuses on one goal: helping your body shift out of stress-driven night waking.

Over seven days you'll learn how to:

✔ Calm the nighttime stress response

✔ Stop the 3am mental spiral

✔ Regulate your nervous system before sleep

✔ Support deeper, more stable rest

Each day includes short, practical practices designed for real life.

This is NOT a Passive Course

The Reset includes two live sessions to guide the process:

Live Reset Kickoff

We begin with a live session where you'll...

✔ Understand your stress-sleep pattern

✔ Learn the core regulation practices

✔ Set up your nervous system reset plan

This ensures you start the week correctly.

Live Integration Session

At the end of the week we gather again to...

✔ Review what changed in your sleep pattern

✔ Troubleshoot remaining obstacles

✔ Help your nervous system maintain the shift

This step is what helps the reset stick beyond the week.

This Reset is designed for women who...

🌟 Regularly wake between 2–4am
🌟 Feel wired but exhausted
🌟 Have a busy mind at night
🌟 Carry a lot of responsibility or stress

It is not for people looking for a passive sleep course.

This is a guided reset week.

Two Live Sessions

🌱 Live Reset Kick-Off: March 23rd @ 7pm GMT | 8pm CET

🌿 Live Integration Session: March 30 @ 7pm GMT | 8pm CET

Also included:

• 7 days of short (15min max) somatic practices designed to help your body down-regulate before sleep.

• Recordings of Live Sessions

• Stress-Sleep Pattern Map

• 3am Response Protocol

• Personalized Sleep Pattern Review

Investment: 347€

C-IAYT, E-RYT 500, RPYT, YACEP, MA

Hi, I'm Tess Jewell-Larsen.

I specialize in helping high-functioning women break the stress–sleep loop. I do this through therapeutic nervous system regulation work rooted in yoga therapy and somatic practice.

Many of the women I work with appear highly capable during the day.

But their nervous systems reveal the truth in the middle of the night.

My work focuses on practical nervous system regulation rather than quick sleep hacks.

Apply for the 7-Day 3am Reset Intensive

The Reset Includes:

✓ 7 days of guided practices
✓ Two live sessions
✓ Personalized sleep pattern feedback
✓ Practical nervous system tools

Time commitment: Approximately 15 minutes per day.

A short application helps ensure the reset is the right fit.