Free 15-min consultation where we'll chat to see where you're at in this moment and what your goals are. From there we'll design a path forward for you that will be accessible and sustainable for you to meet your goals.

What are you waiting for?

Breathe & Flow: An 8-Week Yoga Series

Start your week with clarity, strength, and ease.

Join us for Breathe & Flow, a transformative 8-week series designed to prepare your body and mind to move through the week with energy, balance, and calm.

What to Expect

🧘‍♀️ 60-minute classes on Mondays to help you feel energized and ready to meet whatever comes your way during the week.

🌿 A blend of Hatha and Viniyoga—combining mindful movement, breath work, and therapeutic practices.

✨ Personalized guidance in a small-group setting, with modifications and variations to suit your unique needs.

The 8-week series is thoughtfully designed to uplift your spirit, nurture your body, and help you flow into the week feeling both empowered and at ease.

Is This for You?

This series is perfect if you're looking for:

• A dedicated hour to focus on you.
• Gentle yet strengthening and balancing practices that prepare you for the week ahead.
• A welcoming space to explore yoga tailored to your body and goals.

Deep Chill: Your Weekly Oasis of Relaxation

A transformative 8-week experience designed to bring peace and restoration to your week. Deep Chill is not just a class; it's a journey into mindful movement, breathwork, and restorative yoga, carefully curated to help you release tension, calm your nervous system, and rejuvenate your body and mind.

What to Expect:

Mindful Movement Begin each session by gently moving your body with intention. These first 10 minutes are dedicated to releasing tension and promoting flexibility. Connect with your breath as you flow through mindful movements, setting the stage for the tranquil journey ahead.

Breath Work Shift your focus inward as we delve into breath work to calm the nervous system. Through intentional and guided breathing exercises, you'll learn to harness the power of your breath to find serenity and balance. Prepare to let go of stress and embrace a sense of calm.

Restorative Yoga The heart of Deep Chill lies in the last 40 minutes, where you'll experience the bliss of restorative yoga. With the support of pillows, blankets, and other props, sink into soothing poses designed to promote deep relaxation and healing. This extended period of restorative practice will leave you feeling refreshed, rejuvenated, and ready to conquer the rest of your week.

What to Bring:

• Pillows
• Blankets
• Any other props that make you feel comfortable

Join us from the comfort of your own home in this virtual sanctuary where self-care is a priority.
Reserve your spot now and treat yourself to the gift of Deep Chill.

Embrace the midweek pause that your body and mind crave.

Your journey to deep relaxation starts here.
Suitable for prenatal and postnatal students (but please let me know ahead of time!)

Unwind, Rest & Reset

Join us for a transformative 8-week Yoga Nidra series designed to help you release stress, restore balance, and reconnect with yourself. Yoga Nidra also works at the subconscious level to resolve problematic patterns of thinking and habits, and it can even go all the way to the unconscious level. Each 45-minute session combines the deeply restorative practice of Yoga Nidra with opportunities for community connection, creating a space for true relaxation and renewal.

What Is Yoga Nidra? Yoga Nidra, or "yogic sleep," is a guided meditation practice that invites you into a state of conscious relaxation. By accessing this deeply restful state, you can release tension, quiet your mind, and nurture your nervous system. It's like a mini-vacation for your whole being!

Learn more about the benefits of Yoga Nidra on my blog.

Series Details:

• When: Tuesdays @ 7pm CEST (6pm GMT | 1pm ET| 10am PST)
• Where: On Zoom
• Duration: 45 minutes per session
• Investment: 140€
• Want to try it out before signing up for the full series? Join an individual class

Give yourself the gift of rest and connection. Let’s wind down together and reset for a more balanced, energized weekend.

Nervous System Reset Workshop

A 60-minute guided workshop to calm your nervous system, relieve stress, and restore balance.

Reset Your Nervous System, Relieve Stress, Find Calm

If you’re feeling stressed, anxious, or fatigued, your nervous system may be stuck in overdrive. This live workshop will help you:

• Release physical tension through gentle somatic movement
• Reset your stress response with Viloma Krama breathwork (a calming yoga breathing practice)
• Experience deep rest through a guided relaxation meditation
• Learn simple daily nervous system resets to carry into your everyday life

By the end, you’ll feel grounded, clear, and more in control of your body’s stress response.

Why Nervous System Regulation Matters

Chronic stress, anxiety, and fatigue can leave you:

• Struggling to focus
• Feeling on edge or “burned out”
• Exhausted, even after sleep
• Disconnected from your body and emotions

Nervous system regulation practices like breathwork, yoga therapy, and somatic movement are scientifically proven to calm the stress response, support mental health, and restore energy. This workshop gives you practical, accessible tools to bring your body back into balance.

Who This Workshop Is For

This session is designed for anyone who wants to:

• Reduce stress and anxiety naturally
• Manage overwhelm and burnout
• Feel calmer, clearer, and more resilient
• Explore body-based mindfulness and yoga therapy practices

No yoga experience is required. All practices are gentle and beginner-friendly.

Live Workshop Details

• When: Weds Sept 24 @ 6:30pm CEST (9:30am PST | 12:30 ET | 5:30pm BST)
• Where: Online via Zoom
• Duration: 60 minutes
• Cost: FREE!! *You'll have access to the replay for one week and then the workshop will be added into the Thrive Membership. Join Thrive for unlimited access!*

👉 Spots are limited. Reserve your place today and start your nervous system reset.

Meet Your Guide – Tess Jewell-Larsen

I’m a Certified Yoga Therapist (C-IAYT) and E-RYT 500 yoga teacher with more than 7+ years of experience helping people regulate their nervous system, find balance and thrive no matter what comes their way.

I specialize in Yoga Therapy for:

• Stress, anxiety, and nervous system regulation
• Fatigue and burnout recovery
• Mindfulness and somatic healing
• Women's Health

My passion is guiding busy professionals and women to move from overwhelm into resilience, clarity, and calm.