Core Release [30 mins]

This 30-min sequence is designed to help you release tension and dis-ease in your core and pelvic floor which in turn helps relieve back back and improves core mobility and strength. As always, please meet yourself where you and especially while using.

Props we'll be using:

• tennis ball/lacrosse ball (or you could also use a pair of rolled up socks stuffed into another sock... will be softer but it can work if that's what you have available)
• squishy pilates ball or firmly rolled towel
• blanket
• access to a wall or chair 

Use any other props that you feel feel will support your practice.

Please meet yourself where you're at at all times and remember these five things while practicing:

1. Awareness
2. Soft Breath
3. Soft Body
4. Feelings of Safety
5. No Regrets

This sequence can be done postnatally. If you are pregnant and wish to do this sequence, I would recommend skipping and abdominal release work and instead perhaps doing Fascial Release for Easing Back & Pelvic Floor.

The Monthly Membership has access to this on-demand video.