Internal Power [30 mins]

Session affirmation: I am powerful. I am a powerful manifestor. I am working on manifesting my own power.

This is a 30min session focused on connecting with your inner power. The session is a replay for the free Wednesday morning Karma Yoga 30min Move & Meditate sessions.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

Want to join the free Wednesday sessions with me? Click here!

Want to incorporate a chair into your practice? Click here to watch how to do that!

Acceptable for Prenatal & Postnatal

You must have a Monthly Membership to access to this on-demand video.