Very Gentle Core Activation [60 mins]

This is a 60min session focused on very gently activating the core and gently opening heart-center. If you are feeling depleted and full of self-doubt and want to build gentle supportive energy, this session can help. The session is a replay.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

Want to join the free Wednesday sessions with me? Click here!

Want to incorporate a chair into your practice? Click here to watch how to do that!

Acceptable for Postnatal

You must have a Monthly Membership to access to this on-demand video.