Wake Up The Core [27 mins]

This 27-min sequence is designed to help you wake up the core and work on re-connecting to the core and pelvic floor while also bringing in gentle mobility and strength.

Use any props, like blocks, blankets or pillows, that feel appropriate to support your practice.

This practice can be used for both prenatal and postnatal but there is one strengthening plank pose that will be tricky for later 2nd trimester and into 3rd trimester. For these trimesters you could instead do wall planks, standing face first towards a wall bringing your forearms onto the wall and clasping hands. Take a step or two back with both feet (the further you step back, the more pressure is put on the abdomen, core and lower body). Make sure to lift the shoulders away from the wall and keep the core engaged. More questions about it? Send me a message in the comment box below!

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