Are you feeling a constant drain of pandemic fatigue? It has definitely had its effect on me and Yoga Nidra a beautiful yogic practices that I personally have found so supportive during these difficult times.
We sleep to help ourselves rejuvenate after a long day. But sometimes sleep isn't the easiest to come by, or we're finding that we're not sleeping as well as we'd like and wake up still feeling groggy.
Yoga Nidra is an amazing yogic practice that helps us truly rest, reduce the noise inside our head, and allow ourselves to be guided through a full body awareness. The guided awareness is designed to help you find the rest you need in this moment.
The guided awareness designed to soothe and rejuvenate from the inside out.
Not sure about positions for Yoga Nidra? There are many variations, but here are 6 variations of shavasana that might work for you.
I sincerely hope that you benefit from this 15-minute guide awareness.
p.s. You'll receive unlimited access to this Yoga Nidra forever to listen to whenever it suits you best. (Or well, as long as it's on my website!)