Personalized Therapeutic Yoga
& Wellness Coaching
Hi! I'm Tess Jewell-Larsen. I emphasize somatic practices, therapeutic yoga, somatic practices, therapeutic yoga, Ayurvedic nutrition, mindfulness, and nervous system science
I work with high-functioning women who look calm on the outside but experience sleep disruption, tension, and stress-driven exhaustion underneath.
You can be inflexible
This work isn't about bending yourself into a pretzel, it's about creating a regulated nervous system not giving a performance.
You can have little to no experience
We'll start where you're at and work from there.
Each person is different
It's all about creating a holistic practice that suits your needs and goals.
Understand why you're exhausted and what actually helps regulate chronic stress.
Short daily practices, personalized stress-sleep review, and community support to calm stress and begin restoring your energy.
A a 12-week guided nervous system training program designed to help women move out of survival mode and rebuild calm, resilience, and steady energy.
Personalized Yoga Therapy, Ayurvedic nutrition and nervous system recovery support.
For women experiencing deeper burnout, chronic fatigue, complex stress patterns, or significant life transitions.
Magical hiking and yoga retreats in Northern Spain
Hiking and yoga retreats around in Spain's natural paradise, Asturias.
Upcoming Live Schedule
Questions? Send me a message!
