Resources

Book a Free Call
Morning Pause 'n Tea Substack

Freebies

5 Days to Inner Stillness FREE Challenge
FREE eBook: 10 Minute Method Stepping Out of Burnout
Free Resources on Youtube Channel
Free Meditations on InsightTimer

Private Coaching & Therapeutic Yoga

Yoga Therapy & Wellness Coaching

Live Online Classes

30min Viniyoga/Somatic Yoga on | MVP Wellness App - Mon/Fri
Yoga Nidra | Tytoni Yoga - Tues
Monthly Pre/Postnatal Restorative & Yoga Nidra | Krish Yoga | 10% off: TESS10

Yoga Online

Thrive Online Membership

Hiking & Yoga Retreats

Yogatrek Outdoor

Articles, Features & Interviews

Featured In