Happy November!

I spent this last weekend fully immersed in the beauty of autumn and nature, hiking up into the Picos de Europa (the Peaks of Europe is one of the main mountain ranges in the north of Spain), staying in a beautiful—& warm!—mountain refuge, playing in fallen autumn leaves and doing a bit of yoga amongst it all. Our last Yogatrek of the year and it was so incredibly magical!

While looking out at forests of Sajambre, I couldn’t help but think about how grateful I am for the changes I’ve had in my life these last few months. And as in nature, Autumn signifies the importance of change and letting go to get ready for a new beginning, these last months have been a season of autumn in my own life.

🍂Letting go of a job that stopped fulfilling me.

🍂Letting go of the need to feel like I have to do everything.

🍂Letting go of feeling as though I have to please everyone, even when I know it’s detrimental to me.

🍂Letting go of the insecurity, ‘What if I’m not good enough?!’

Change itself isn’t hard. Letting go to allow for change to happen is what can be difficult.

And don’t get me wrong, they’ve not been the easiest last months for me, but the journey is so beautiful and so wonderful that I’m happy to keep working on letting go for these changes to happen.

So, dear friend, if you find yourself in a similar position life: I feel you. But know we’re in it together!

November Events & Workshops

Day of Culture & Yoga/ Día de Cultura y Yoga en Pravia

Nov 20 12pm CET

We had so much fun the last time, and there were several people who asked if we could repeat it, so I talked with Begoña at the Museo Prerrománico de Santianes and we were able to book in another day on Saturday the 20th of November! Discover the history of Somao and its spectacular Indianos architecture of the early 19th century, learn about the old kings and queens of Asturias and visit the oldest standing pre-romanesque church in Asturias, and connect with yourself through breath, mindfulness & movement.

>>Sign me up for Culture, History & Yoga!<<

Breathe into Winter

Nov 20th on Zoom 7:15pm CET | 6:15pm GMT | 10:15am PST

As we move into Winter, let’s use the power of our breath to keep us warm and calm. Breathe into Winter is a 2-hour workshop to discuss and practice 5 different yogic breathing techniques and how to integrate them into our daily lives.

(Can’t join in live, no worries you can still sign up and catch the replay!)

>>Register for Breathe into Winter Workshop<<

Partner Yoga

Nov 21 on Zoom 6pm CET | 5pm GMT | 9am PST

Join myself and my hubby, Michael, as we laugh, connect, and play in partner yoga. What’s a more beautiful way to practice letting go than doing it with the support of a good friend or loved one.

>>We want to join the Partner Yoga fun!<<

November Private Yoga & Wellness Coaching

Letting go of what isn't working for us isn't easy, and sometimes we need a helping hand to guide us for a little bit on our journey to change. Sign up for a free 15-min consultation and we’ll work from there to find what’s right for you to help you feel amazing body, mind & soul.

>>I want a little extra 1-on-1 care<<

November Group Sessions Online & In Person

Yoga by the Park

In La Papaya Café Weds 6pm & Fri 9:30am

While the park is beautiful with all the changing colors and falling leaves, it’s getting a bit cold and with the change of the hour, it’s a bit dark. But that’s okay, because for the winter months we’ll be warm and cozy in La Papaya Café! They have big, beautiful windows that frame the tree canopy of the park so we can still feel part of nature, while not having to endure the elements.

And, not to mention, we can get some tasty tidbits, chat & connect after the sessions!

>>I’m joining Yoga BY the Park<<

Rise & Energize

On Zoom Tues & Thurs 7am CET | 6am GMT

What’s a better way to get up before a long work day, than connect with yourself through breath, movement and meditation? Join me for personalized, small group early morning yoga! PJs welcome.

>>I’m ready to Rise & Energize!<<

Morning Flow

On Zoom Tues & Thurs 9am CET | 8am GMT

Get the body moving, the breath flowing, and the mind focused in these personalized, small group morning flow sessions. Just roll outta bed, roll out a mat and click “enter zoom room”! Postnatal mamas welcome.

>>Let’s get our Morning Flow on!<<

Yoga Nidra

On Zoom Fri 7:15pm CET | 6:15pm GMT | 9am PST

A guided awareness to disconnect from the week and connect with your inner wisdom. 45-mins of full relaxation and rejuvenation. All you need to do is lie down with you back fully supported and listen to my voice.

>>I need a little Yoga Nidra in my life<<

Rest & Recharge

On Zoom Sat 10:45am CET | 9:45 GMT

There’s no better way to start the weekend than with the reset button using our breath, gentle movement and restorative postures. Light a candle, roll out your mat and take out the pillows & blankets.

>>I want to Rest & Recharge on Saturdays<<

If you have questions about any of the workshops, events or weekly sessions don't hesitate to message me! And if you're not sure whether group or 1-on-1 sessions are best for you, I'm happy to chat with you to figure out what works best for your situation!

👇🏼 Send me a message 👇🏼