Empowering you to meet yourself where you are and take small steps forward to meeting your goals
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Good news! You can start right now and it doesn’t have to take all day! All you need is 10 minutes and the willingness to try. Click the link below and I’ll share my 10-Minute Method with you for FREE!
Yoga Therapist C-IAYT, Stress & Burnout Coach, Mindfulness Coach, Experienced Yoga Teacher E-RYT 500, Somatic Healer, and Podcast Host
My mission is to be a supportive guide and informative resource to help you go from feeling exhausted and overwhelmed to balanced and thriving. I am dedicated to meeting you where you are at and sharing tools that support your needs and goals.
I’m here to make yoga, well-being, personal development, and overall feeling amazing—accessible, informative, and fun! It's not to add one more thing to your to-do list, but to consolidate, save you time and energy, and have you feeling your best.
But enough about me... unless you want to learn more!
Where are you in your wellness journey?
Interested in Therapeutic Yoga and Wellness Coaching? Start today with a FREE Consultation Call!
MONTHLY MEMBERSHIP
PERSONALIZED THERAPEUTIC YOGA & WELLNESS
COMMUNITY YOGA
HIKING & YOGA RETREATS
Winter can be overwhelming — shorter days, emotional heaviness, holiday stress, mental load, pressure, and fatigue.
But you don’t have to carry that tension alone.
Winter Calm in 24 is a gentle, therapeutic 24-day journey designed to help you soothe your nervous system, reduce stress, and restore your energy from the inside out.
Perfect for busy women who want simple, holistic practices that actually fit into real life.
📅 Join us throughout the month of December!
"Tess is an excellent yoga teacher; she is very dedicated to her work and knowledgable that if one position doesn’t work for someone, she can quickly suggest another. This creates a trusting environment and you know she always has your best interests at heart. I have been focusing particularly in prenatal yoga with Tess and have learnt not only physically how to relax my body in pregnancy but also facts about the pregnancy process, through her studies and experience."
-CLAIRE S. — PRIVATE 1:1 PREGNANCY
"Love these yoga classes, particularly the morning flow sessions! They're such a calm way to start the day, giving a little time to yourself to set you up for the day ahead. Tess is a great teacher and always seems to know exactly what to focus on so that students can really make the most of the class. I also really like that the classes encompass breathing exercises alongside yoga sequences, which somehow for me makes them feel more complete. I would definitely recommend Tytoni Yoga!"
-SOPHIE S. — MEMBERSHIP MEMBER
"I loved that so much! I held so much tension in my shoulders, collarbones, neck and jaw and by the time I finished it I felt all loose and chilled out. "
-NICOLA D. — MEDITATION & YOGA NIDRA
"Tess es una profesora de yoga excelente! Sabe cómo crear una atmósfera cálida, relajada y en la que sientes apoyada en todo momento. Da instrucciones muy claras y propone diferentes variaciones para cada postura que se adaptan a tu nivel. ¡La recomendaría totalmente!"
-ANDREA H.V. — SMALL GROUP YOGA
"When I feel stressed, or have a new board responsibility that I feel unsure about, I am able to use the de-stress tools Tess has taught me on my commute to the meeting. It helps me to slow down my breathing and heart rate and thoughtfully reflect on the big picture to process possible solutions. [...] Tess is calm, gentle in her approach and is great at encouraging me. "
-NANCY C. - THERAPEUTIC YOGA
"The monthly membership gives me the opportunity to combine many different types of classes that fit in with both my schedule and mood/energy levels. There is unlimited access to a wide variety of classes, giving you the option to both adapt them to your routine but also to try new aspects of yoga practice; Friday Yoga Nidra classes have been an invaluable discovery! The motivation and consistency that the membership brings, combined with the expert and personal teaching by Tess, makes this such great value for money. Couldn’t do without it now!"
-LYNSEY M. — MEMBERSHIP MEMBER
"Tess helped me in a very difficult moment, teaching me some techniques to control my body, my mind and to balance myself. It helped me so much, and still does. I learnt how to breathe, how to control the panic attacks and how to approach the situations that were causing me this feeling and it really helped me step out of my own cycle of anxiety, sadness and negativity. I cannot recommend her enough! Thank you, Tess!!"
-ELISA G. - STRESS & BURNOUT COACHING
"Tess has a very calming and relaxed personality that makes you feel relaxed within minutes. She has helped me immensely to manage my stress and get my voice back in my life. I will continue to work with Tess [privately] and join in on the weekly group Yoga Nidra sessions, because working with her has been instrumental in helping me reduce the stress and overwhelm in my life, helps me relax for the weekend and sets me up for the week ahead. If you’re looking for someone to help you manage your stress and help you through your healing journey, I highly recommend working with Tess!"
-DEBBIE F. - THERAPEUTIC YOGA
"Tess is an excellent yoga teacher; she is very dedicated to her work and knowledgable that if one position doesn’t work for someone, she can quickly suggest another. This creates a trusting environment and you know she always has your best interests at heart. I have been focusing particularly in prenatal yoga with Tess and have learnt not only physically how to relax my body in pregnancy but also facts about the pregnancy process, through her studies and experience."
-CLAIRE S. — PRIVATE 1:1 PREGNANCY
"Love these yoga classes, particularly the morning flow sessions! They're such a calm way to start the day, giving a little time to yourself to set you up for the day ahead. Tess is a great teacher and always seems to know exactly what to focus on so that students can really make the most of the class. I also really like that the classes encompass breathing exercises alongside yoga sequences, which somehow for me makes them feel more complete. I would definitely recommend Tytoni Yoga!"
-SOPHIE S. — MEMBERSHIP MEMBER
"I loved that so much! I held so much tension in my shoulders, collarbones, neck and jaw and by the time I finished it I felt all loose and chilled out. "
-NICOLA D. — MEDITATION & YOGA NIDRA
"Tess es una profesora de yoga excelente! Sabe cómo crear una atmósfera cálida, relajada y en la que sientes apoyada en todo momento. Da instrucciones muy claras y propone diferentes variaciones para cada postura que se adaptan a tu nivel. ¡La recomendaría totalmente!"
-ANDREA H.V. — SMALL GROUP YOGA
"When I feel stressed, or have a new board responsibility that I feel unsure about, I am able to use the de-stress tools Tess has taught me on my commute to the meeting. It helps me to slow down my breathing and heart rate and thoughtfully reflect on the big picture to process possible solutions. [...] Tess is calm, gentle in her approach and is great at encouraging me. "
-NANCY C. - THERAPEUTIC YOGA
"The monthly membership gives me the opportunity to combine many different types of classes that fit in with both my schedule and mood/energy levels. There is unlimited access to a wide variety of classes, giving you the option to both adapt them to your routine but also to try new aspects of yoga practice; Friday Yoga Nidra classes have been an invaluable discovery! The motivation and consistency that the membership brings, combined with the expert and personal teaching by Tess, makes this such great value for money. Couldn’t do without it now!"
-LYNSEY M. — MEMBERSHIP MEMBER
"Tess helped me in a very difficult moment, teaching me some techniques to control my body, my mind and to balance myself. It helped me so much, and still does. I learnt how to breathe, how to control the panic attacks and how to approach the situations that were causing me this feeling and it really helped me step out of my own cycle of anxiety, sadness and negativity. I cannot recommend her enough! Thank you, Tess!!"
-ELISA G. - STRESS & BURNOUT COACHING
"Tess has a very calming and relaxed personality that makes you feel relaxed within minutes. She has helped me immensely to manage my stress and get my voice back in my life. I will continue to work with Tess [privately] and join in on the weekly group Yoga Nidra sessions, because working with her has been instrumental in helping me reduce the stress and overwhelm in my life, helps me relax for the weekend and sets me up for the week ahead. If you’re looking for someone to help you manage your stress and help you through your healing journey, I highly recommend working with Tess!"
-DEBBIE F. - THERAPEUTIC YOGA
"Tess is an excellent yoga teacher; she is very dedicated to her work and knowledgable that if one position doesn’t work for someone, she can quickly suggest another. This creates a trusting environment and you know she always has your best interests at heart. I have been focusing particularly in prenatal yoga with Tess and have learnt not only physically how to relax my body in pregnancy but also facts about the pregnancy process, through her studies and experience."
-CLAIRE S. — PRIVATE 1:1 PREGNANCY
"Love these yoga classes, particularly the morning flow sessions! They're such a calm way to start the day, giving a little time to yourself to set you up for the day ahead. Tess is a great teacher and always seems to know exactly what to focus on so that students can really make the most of the class. I also really like that the classes encompass breathing exercises alongside yoga sequences, which somehow for me makes them feel more complete. I would definitely recommend Tytoni Yoga!"
-SOPHIE S. — MEMBERSHIP MEMBER
"I loved that so much! I held so much tension in my shoulders, collarbones, neck and jaw and by the time I finished it I felt all loose and chilled out. "
-NICOLA D. — MEDITATION & YOGA NIDRA
"Tess es una profesora de yoga excelente! Sabe cómo crear una atmósfera cálida, relajada y en la que sientes apoyada en todo momento. Da instrucciones muy claras y propone diferentes variaciones para cada postura que se adaptan a tu nivel. ¡La recomendaría totalmente!"
-ANDREA H.V. — SMALL GROUP YOGA
❄️ JOIN IN THE MONTH OF DECEMBER AND GET THE 1st MONTH FOR 10€! ❄️
Joining the Thrive Membership is a fantastic way for you to build in a routine that supports you and helps you heal not only through breath, movement and meditation, but through a caring and loving international community!
What you get:
✓ Access to therapeutic workshops, series & programs
✓ Access to an ever increasing library of on-demand videos for breath, movement and guided awareness
✓ Access to the monthly calendar
✓ Access to deals and discounts for other Tytoni Offerings
✓ Be a part of a supportive and loving international community

Are you looking for a gift that keeps on giving? Gift a Tytoni Yoga gift card!
A weekly newsletter to go along with your morning tea, packed with curated tools to help you pause and just be. A space dedicated around living an intentional and joy filled life. Join me on Substack for morning pauses, community and accountability!
